When it comes to body composition analysis, it is important knowing that all about your body composition can help you determine the overall state of your health. Even if you look healthy on the outside and weigh in at a normal weight on the scale, it is still important to understand your body composition. Body composition is the amount of fat and non-fat mass in your body. A healthy body composition is one that includes a reduced percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs. Knowing your body composition can help you evaluate your health and fitness level. Often, you will measure your body composition at the start of a weight-loss or fitness program and then check it occasionally to monitor your progress. Body composition analysis is a method of describing what the body encompasses, distinguishing between fat, protein, minerals, and body water to give you a picture of your health. Therefore, two people of same-sex and body weight may look totally different from each other because they have a different body composition. Body composition and growth are key factors of health in all individuals. The current epidemic of obesity in children and adults has painted the value of understanding body fat levels for short-term and long-term health. Additionally, the measurement of body compositions is becoming increasingly valuable in medical practice. If your ratio of body fat is much higher than your fat-free mass, then you stand the risk of severe health problems such as obesity, high blood pressure, type 2 diabetes, heart disease, fatigue, cancer, and more. Although body fat is generally linked with poor health, some fat is actually essential for overall good health, as it can help protect internal organs, regulate hormones, and provide us with energy. The human body fat should typically make up at about 5% of total body weight in men and about 12% of total body weight in women. Under we have listed some of the most important factors that can lead to altered body composition: Lack of exercise and physical activity Eating large portion sizes and overeating in general A high-fat, high-sugar diet Lack of balanced foods in the diet such as fruits, vegetables, nuts, seeds, legumes Excessive alcohol intake Benefits of having a healthy body composition By reducing your overall amount of body fat, you can enhance your body composition and overall quality of life, as well as extend your lifespan. Here are just some of the advantages of having a healthy body composition: Normal blood pressure level Improved quality of sleep Improved mood and self-confidence Increased energy and endurance throughout the day Reduced pain in joints, hips, and lower back Improved blood circulation — leading to lower risk for heart disease Higher fertility rates and lower risk for pregnancy-related complications Improved breathing, respiration, and lung function Improved glucose tolerance and insulin sensitivity
Cryotherapy is commonly used as an in-practice procedure for the treatment of weight loss. Cryotherapy follows the treatment system freezing or near-freezing temperatures force your body to work hard to stay warm and in turn, burn calories. During this process, your body is immersed in a chamber exposing only your head. Your technician will apply liquid nitrogen into the disclosed area leaving your body to combat the cold in the only way it knows how – protect your vital organs and shed unwanted fat. Small-scale cryotherapy can include ice bath immersion or cryotherapy facials. More recently, cryotherapy is dubbed as the second most common in-office procedure after skin excision. The mechanism of destruction involved in cryotherapy is called necrosis, which results from the freezing and thawing of cells. While literally freezing your unwanted fat off sounds enticing, it is also great to know that the only adverse effect of cryotherapy is being cold (which is a short-lived sacrifice for shedding a few extra kilos!) Dermatologists have engaged in cryotherapy since time immemorial. After the invention of the vacuum flask to store subzero liquid elements, such as nitrogen, oxygen, and hydrogen, the use of cryotherapy intensely increased. The general advantages of cryotherapy are its ease of use, its low cost, and its amazing cosmetic results. Though unpleasant to begin with, cryotherapy tends to get better with each treatment, as the body begins to adjust to the low temperature. You can get amazing benefits from one session of cryotherapy, but it is most effective when used regularly. It should be known that some athletes use cryotherapy twice a day to help the repair of muscles. Some treatment programs function from people attending daily for 10 days and later once a month following. Benefits of cryotherapy Cryotherapy can help tackle migraines by cooling and numbing nerves in the neck area. It’s thought that this works by cooling the blood passing through the intracranial vessels. The carotid arteries are close to the skin’s surface and are accessible. Many athletes have been using cryotherapy to treat injuries for years, and one of the reasons is because it can reduce the pain. The cold can actually reduce an irritated nerve. This can help treat pinched nerves or neuromas, chronic pain, or even acute injuries. The ultra-cool temperatures in full-body cryotherapy can cause physiological hormonal responses. This includes the release of adrenaline, noradrenaline, and endorphins. This can have a positive effect on those experiencing mood disorders like anxiety and depression. Localised cryotherapy treatment isn’t the only thing that’s effective at treating serious conditions; It also allowed for more aggressive physiotherapy and occupational therapy as a result. This ultimately has made rehabilitation programs more effective. Furthermore, targeted or localised cryotherapy can be used as a cancer treatment. In this context, it’s called “cryosurgery.” It works by freezing cancer cells and surrounding them with ice crystals. It’s currently being used to treat some low-risk tumors for certain types of cancer, including prostate cancer. Risks and side effects Other than being cold, the most common side effects of any type of cryotherapy are numbness, tingling or redness of the skin. These side effects are always temporary. For whole body cryotherapy, expect to spend at least 4 minutes exposed to the cold with your head at normalised temperature.
The narrative of plastic surgery has come so far from what it used to be back in the days. There’s no arguing that 10 years ago, getting plastic surgery was highly stigmatized by the media. The stigma that surrounded any surgery for that matter was tough. Additional to this, as a painful, expensive and tedious alteration process, most of us avoided the hassle that came with plastic surgery. While our genes make us unique and people love deeper than face value – it’s natural to wish for personal change without judgement. Thankfully in more recent years the stigma surrounding cosmetic surgery has lifted and even advanced to societies embracing it with open arms. What’s even better than societal advancement is the new and improved injectable technology that prohibits pain, downtime and significantly reduces expenses! Why injectables and dermal fillers are certainly the way of the future Despite following a great skincare regime, it’s a known fact aging is inevitable. While some people are okay with a few extra wrinkles here and there – it’s also totally okay to want to maintain a youthful glow. Visible signs of aging can be improved with injectable treatments and the ones we most commonly hear about is botox and dermal fillers. Simply put, Botox treats fine lines and wrinkles whereas dermal fillers account for loss of volume or plumpness. What does botox do? Botox essentially blocks the messaging between your nerves and muscles and causes temporary weakness. As a result, your wrinkles and lines before smoother or totally removed. While many creams are being marketed for these same properties, the performance of the majority do not live up to their promise. Botox can be used as a prevention or a solution to aging and is often an efficient and painless process. What are dermal fillers? When fill something, you are physically adding volume or mass to an area. The same goes for dermal fillers which add volume to areas of the face in which are perceivably lacking size. As we age, gravity seems to take a toll. We technically loose the buildup of natural collagen and elastin in our skin, our fat compartments that once filled out lips, eyes and cheeks become thinner and our skin starts to sag. These change in features cannot be answered with botox and essentially need dermal filler injections to inflate the area as it was. Injectables aren’t just changing our faces, they have also been known to help with various medical conditions such as muscle spasms, excessive sweating, lazy eye and overactive bladders. Their accessibility, shorter recovery time, and near-instantaneous results have encouraged people who wouldn’t normally consider having to do surgery to contemplate heading to practitioners in their quest for a solution. Why wouldn’t you, if it makes you feel the way you want to feel or look the way you want to look? The availability and popularity of these kinds of treatments have helped create a base for people to access injectables rather than opting plastic surgery.
There is nothing better than a beachy getaway - basking under warm sunlight, listening to rolling waves while being soothed by the cool ocean breeze. While these dreamy vibes are the best part of a beach holiday, it is extremely important to think about our skin. We all know sunburn is our skins worst enemy so you might be wondering how to restore your skin after too much sun. Here is why you might want to consider Hydro-dermabrasion to recover from a beach filled summer. What is Hydro-Micro Dermabrasion? Hydro-dermabrasion is a skin procedure which combines intense hydration and exfoliation to clear the skin of dead skin cells, remove access oil and replenish plumpness of the skin. By encouraging new skin cells to reproduce faster with crystal-free technology, Hydro- Micro Dermabrasion can result in a more firm, youthful and clear complexion. What are the benefits of Hydro-dermabrasion ? All skin requires regular treatment to maximise and maintain its health and boost radiance. As the latest innovation of skincare technology Hydro-dermabrasion uses water jets to the skin to exfoliate the outermost layer of skin. This brings about a smoother and even texture without damaging or irritating the skin. It is brilliant for you if you’re looking to get the benefits of exfoliation but have sensitive skin. The process is extremely non-invasive and relaxing and you will never feel uneasy during the treatment. After the treatment, your skin may appear slightly pink, but overall it will feel fresh and hydrated and has little to no down time. Why does Hydro-dermabrasion help after too much sun? When you have been exposed to too much sun, you skin becomes dry, fine lines appear more prominent and your pores become enlarged. Hydro-dermabrasion more than ideal to help with a access sun exposure as it can be conducted on all skin types to help: Ageing skin Skin that is congested Blemished skin Dull or discoloured skin Oily skin • Minor acne scars Fine lines or wrinkles Enlarged pores Regulate natural cell turn over with your skins own collagen and elastin By increasing the circulation oxygen and lymph flow under the skins surface, your skin will feel results immediately after the procedure. Your skin will immediately feel soft hydrated and you’ll be left wondering why you haven’t been doing this for years! Why should I get Hydro-micro dermabrasion? Hydro-micro dermabrasion has been considered an effective treatment for various skin types and all skin tones. As a natural alternative to chemical facial peels, microdermabrasion can be conducted on almost anyone with sensitive skin and is safe for pregnancy as it avoids all harsh ingredients. Hydro dermabrasion can significantly help manage acne, blackhead and whiteheads and can benefit almost anyone. Before receiving treatment, it is always beneficial to discuss your skin with your skin therapist and notify them of any allergies, sensitivities or medication you are taking to make sure this does not impact your treatment. If you’ve just gotten back from treating yourself to some relaxing days in the sun and a feeling dry, why not treat your skin to some more with a Hydro-micro dermabrasion treatment? You will not only achieve ultimate hydration, but most definitely improve your skins overall health.
Today, we seem to have our pick of the crop when it comes to treating our bodies and looking after your physical health. The media constantly signals us to so many options of body treatment that it's often difficult for you to know what is best for your body. A consistent treatment we assume you’re hearing about is body contouring. To clear some of the confusion, let’s define types of body contouring treatment so you can continue to decide what is best for your body! Body contouring is best explained in two divisions: Invasive and Non-invasive . Invasive body contouring is referred to as a surgical procedure that involves the modifying of the shape of the body through incision. These procedures are considered traditional plastic surgery such as liposuction or tissue removal to improve the appearance of a targeted area. While invasive procedures offer long lasting results, going under the knife isn’t everyone’s cup of tea. These procedures often leave scaring as well as post-surgical side effects such as swelling, pain and bruising needing to be relieved by medication. Non-invasive body contouring is a simpler solution to body shaping that does not include any incisions to the skin. As a non-surgical fat reduction method, non-invasive body contouring means you can tighten your skin, reduce cellulite and wrinkles without any scarring, pain or medication. Recently, non-invasive body contouring has seen a surge in popularity for its simple process and effective results with zero side-effects. There are many different methods to conduct non-surgical body contouring depending on your area of target and end goal however there is certainly one method more effective than others. Venus Legacy Technology Unlike other technologies that can cause damage to the skin by killing vital cells along with fat, Venus Legacy technology uses lipolysis. This means that targeted heat is used to melt fat by clearing the lymphatic drainage system, boost collagen and tighten the skin all without bodily harm. The Venus Legacy works by ensuring heat is distributed under the surface of the skin through multi polar radio frequency and pulsed electromagnetic fields. Due to the change in temperature, your bodies reaction is to increase collagen and elastin which results in tighter, firmer and toned skin. Does body contouring hurt? Not at all. Body contouring with the Venus Legacy feels like a warm massage. Heat distributed in combination with the motion of treatment over your targeted area feels nothing more than a relaxing massage. How long does it take to see results? While results are often noticeable after the first session, body contouring with Venus Legacy is best seen after 6-8 treatments. Treatment length will mostly likely vary depending on the area you are wanting to treat and goal you want to reach. Completed weekly, you will most definitely enjoy the relaxation that comes with treatment time. If you’ve been looking for results minus the pain and downtime that comes along with surgery, non-invasive body contouring with the Venus Legacy is something you'll definitely want to consider.
With so many creams, pills and gadgets claiming to eradicate one of women’s peskiest beauty problems, it’s easy to fall down a cellulite-treatment rabbit hole. But truth be told, as cosmetic surgeon Dr Anna Marie Olsen explained to The UK Telegraph, “Oils and creams can improve the appearance of your skin and, to a certain extent, work on superficial layers of the skin in terms of water retention, but they will never cure your cellulite.” With more and more advances in technology, it’s important to know what’s what, and I found one that deserves the crowning glory when it comes to achieving smoother, more taught skin. The treatment Without a doubt, the Venus Legacy is hands down the most effective cellulite treatment I’ve ever come across. Harnessing the power of temperature controlled heat, two technologies — Multi-Polar Radio Frequency and Pulsed Electro Magnetic Fields — are combined to synergistically and uniformly produce heat under the skin’s surface. This causes a thermal reaction in the tissue, increasing collagen and elastin and resulting in smoother, tighter and firmer skin. How it works I received my treatments at Mibu Medispa , where the focus is on enhancing natural beauty, and ensuring each and every client receives a tailor-made, personalized program to best suit their goals. The super highly trained therapists are able to identify which route is best to go, and a series of six Venus Legacy treatments, each one hour, was recommended for me. This was not just simply prescribed by my therapist, Kim, chatting with me about what I wanted to achieve (which we did do, in a plush, private white marbled room over a cup of personalized tea), but through an incredibly in-depth and innovative body analysis. https://www.instagram.com/p/Bc4HT7dABeX/?taken-by=mibumedispa First stepping onto a high-tech looking scale, I was instructed to hold a set of hand pieces in each hand while the machine did its thing. In about a minute, an entire body composition reading detailing everything from how many kilograms of fat were in each arm, leg and my abdominals to how much protein and water were in my system to my balance was measured and printed for us to review. These details make the program and treatments more exact; in my case, my right leg measured a centimetre bigger and had a slightly higher percentage of fat than my left leg, so Kim worked a little harder on my right side. The experience The treatment itself is nothing short of a dream, too: it feels like a warm massage, and has a therapeutic, relaxing and soothing effect. But don’t let the pleasant experience let you think it’s not working: a slight suction gently pulls skin upwards, allowing the radio frequency energy to travel deeper into the skin, which triggers cellulite reduction and a slimming and contouring effect all while stimulating healthy circulation. The therapist keeps the device head is in constant motion, melting fat and tightening skin at once. During treatment, I chatted with Kim about the benefits of Venus Legacy over other options. Since Venus Legacy uses lipolysis (read: heat to melt fat and boost collagen and elastin, tightening skin), there is zero harm, and the fat is flushed out via the lymphatic drainage system. Other forms of non-invasive fat reduction kill both fat and cells, which can be damaging. This targeted, safe and super effective treatment also has zero down time, and regular activity can be resumed immediately after with no restrictions. Venus Legacy treatments can also be permanent if you commit to a healthy lifestyle that includes a balanced diet and regular exercise. The after-effect To give the treatments a boost in efficacy, a session in an on-site infrared sauna immediately follows, but not before a delicious snack of fresh fruit, yogurt and an ultra-hydrating, electrolyte- probiotic- and lauric acid- packed coconut drink is served. The sauna, which has several clinically proven programs to address different goals, each require different temperatures and lengths of time. Post Venus Legacy treatment, 30 minutes is spent in a warm and comfortable session, where you can relax or even watch Netflix on the iPad in the sauna. The Venus Legacy treatments are so effective, my legs looked smoother and firmer after just one session. I love everything about this treatment: by stimulating the body’s natural healing process, it’s a safe, healthy and genuinely enjoyable and effective way to diminish cellulite. Mibu Medispa enhanced the experience with their incredibly knowledgable and professional staff, their warm and friendly welcome, and of course, their gorgeous space.
I’ve recently shared on my Instagram about how I have come to a place of feeling happy and confident in my skin. So I thought on the topic of health and wellness, what better thing to share than something a little different to the norm. I’ve always been interested in trying alternative treatments that have more of a wellness/wholeness approach rather than a quick fix or trick. However, living about 40 minutes out of the CBD, I found travelling to these sorts of places when you have kiddies to organise and babysitting to organise such a big thing... Enter MIBU MEDISPA . I first heard about them opening & was instantly intrigued and so I just HAD to try out some of thier services. They’ve been featured in Vogue and are at the forefront of combining the latest medical technology & beauty procedures, together with spa treatments! They offer things like: Cryotherapy , LED light Therapy , infrared sauna, body contouring and so much more! I absolutely LOVE everything about this place. From the incredible customer service, so personalised and warm, to the professional yet friendly treatments they provide- I feel like I could just pop in here every day! Haha if only time permitted. I think sometimes us girls are so busy looking after our partners, kiddies, homes... we neglect to make time for some self care- so let this be your friendly reminder that it’s time & you deserve it! And perhaps give the hubby a nudge for a voucher for Christmas for MIBU, or grab a voucher for both of you! Right now if you book a facial with Mibu & mention KRYSTAL BROOKE they will give you a free infrared sauna session-which I promise you will love! You can find Mibu’s details below to book! I roped hubby into giving Cryotherapy a try & we both had a turn at the Infrared Sauna (bliss!) have a watch of the video below as I chat with the owner, Vi and to see how we spent our time at Mibu!